Damir Oštarjaš v1:00/1:00r...7 SkiErg
4,044
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 571 |
| Drag Factor | 74 |
October 04, 2024 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,044 | 1:58.6 | 209 | 1020 | 36 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 39 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 39 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 37 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 35 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 33 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 225 | |||||
| r1,164 |
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Workout Graph
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