Damir Oštarjaš v2:00/1:00r...7 row
4,405
Meters
17:00.0
Time
1:55.7
Pace
300
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 102 |
October 05, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,405 | 1:55.7 | 226 | 1076 | 23 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 223 | |||||
| r811 |
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