Damir Oštarjaš v1:00/1:00r...7 row
4,236
Meters
16:00.0
Time
1:53.3
Pace
296
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 127 |
October 06, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,236 | 1:53.3 | 241 | 1127 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 174 | |||||
| r1,169 |
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Workout Graph
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