Damir Oštarjaš v1:00/1:00r...7 SkiErg
3,950
Meters
16:00.0
Time
2:01.5
Pace
257
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 35 |
| Stroke Count | 569 |
| Drag Factor | 74 |
October 06, 2024 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,950 | 2:01.5 | 195 | 971 | 35 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 35 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 34 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 36 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | |
| r: 1:00 | 201 | |||||
| r1,265 |
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Workout Graph
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