Damir Oštarjaš v8:00/3:00r...4 row
5,361
Meters
20:00.0
Time
1:51.9
Pace
385
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 124 |
October 07, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,361 | 1:51.9 | 250 | 1159 | 24 | |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 362 | |||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 24 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 23 | |
| r: 3:00 | 596 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 25 | |
| r: 3:00 | 753 | |||||
| r2,156 |
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Workout Graph
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