Damir Oštarjaš v10000m/3:00r...3 row
30,000
Meters
2:00:45.4
Time
2:00.7
Pace
1988
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,521 |
| Overall Time | 2:09:45.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 2753 |
| Drag Factor | 123 |
October 08, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:45.4 | 30,000 | 2:00.7 | 199 | 984 | 22 | |
| 39:34.0 | 10,000 | 1:58.7 | 209 | 1020 | 25 | |
| r: 3:00 | 46 | |||||
| 40:14.0 | 10,000 | 2:00.7 | 199 | 985 | 21 | |
| r: 3:00 | 47 | |||||
| 40:57.4 | 10,000 | 2:02.8 | 189 | 949 | 22 | |
| r: 3:00 | 428 | |||||
| r521 |
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Workout Graph
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