Damir Oštarjaš v2:00/1:00r...8 row
4,057
Meters
16:00.0
Time
1:58.3
Pace
288
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 124 |
October 10, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1027 | 25 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 161 | |||||
| r1,361 |
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Workout Graph
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