Damir Oštarjaš v250m/0:45r...12 row
3,000
Meters
10:03.2
Time
1:40.5
Pace
244
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 19:03.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 99 |
October 19, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 3,000 | 1:40.5 | 344 | 1485 | 28 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | |
| r: 0:45 | 124 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 28 | |
| r: 0:45 | 115 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:45 | 121 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 27 | |
| r: 0:45 | 123 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 27 | |
| r: 0:45 | 119 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 27 | |
| r: 0:45 | 127 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 26 | |
| r: 0:45 | 124 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 27 | |
| r: 0:45 | 117 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 28 | |
| r: 0:45 | 122 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | |
| r: 0:45 | 112 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | |
| r: 0:45 | 114 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 38 | |
| r: 0:45 | 102 | |||||
| r1,420 |
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Workout Graph
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