Damir Oštarjaš v1:00/1:00r...12 SkiErg
3,379
Meters
12:00.0
Time
1:46.5
Pace
253
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 42 |
| Stroke Count | 509 |
| Drag Factor | 71 |
October 23, 2024 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,379 | 1:46.5 | 289 | 1296 | 42 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 45 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 41 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 42 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 40 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 41 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 40 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 41 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 44 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 44 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 51 | |
| r: 1:00 | 25 | |||||
| r661 |
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Workout Graph
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