Damir Oštarjaš v4000m/3:00r...3 BikeErg
7,000
Meters
12:36.4
Time
1:48.0
Pace
262
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 18:36.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 90 |
| Revolution Count | 1123 |
| Drag Factor | 82 |
November 01, 2024 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.4 | 7,000 | 1:48.0 | 277 | 1254 | 90 | |
| 7:18.0 | 4,000 | 1:49.5 | 267 | 1217 | 88 | |
| r: 3:00 | 271 | |||||
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1244 | 89 | |
| r: 2:00 | 169 | |||||
| 1:41.5 | 1,000 | 1:41.5 | 335 | 1451 | 95 | |
| r: 1:00 | 44 | |||||
| r484 |
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Workout Graph
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