Damir Oštarjaš v1:40/0:20r...10 row
4,505
Meters
16:40.0
Time
1:50.9
Pace
324
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,012 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 102 |
November 02, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,505 | 1:50.9 | 256 | 1181 | 22 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 26 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 22 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 22 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 20 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 21 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 21 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 22 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 22 | |
| r: 0:20 | 39 | |||||
| r507 |
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Workout Graph
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