Damir Oštarjaš v200m/0:41r...10 SkiErg
2,000
Meters
7:38.0
Time
1:54.5
Pace
134
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 14:38.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 40 |
| Stroke Count | 313 |
| Drag Factor | 74 |
November 15, 2024 14:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 40 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 43 | |
| r: 0:41 | 22 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 40 | |
| r: 0:39 | 17 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 42 | |
| r: 0:42 | 20 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 40 | |
| r: 0:48 | 29 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 40 | |
| r: 0:45 | 16 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 41 | |
| r: 0:51 | 17 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 40 | |
| r: 0:51 | 15 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 41 | |
| r: 0:53 | 22 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 41 | |
| r: 0:50 | 19 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 41 | |
| r177 |
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Workout Graph
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