Damir Oštarjaš v500m/1:00r...6 row
3,000
Meters
10:04.0
Time
1:40.6
Pace
245
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 16:04.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 120 |
November 22, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 3,000 | 1:40.6 | 343 | 1480 | 26 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 27 | |
| r: 1:00 | 163 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 25 | |
| r: 1:00 | 157 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 24 | |
| r: 1:00 | 46 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 23 | |
| r: 1:00 | 55 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 23 | |
| r: 1:00 | 25 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 35 | |
| r: 1:00 | 19 | |||||
| r465 |
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Workout Graph
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