Damir Oštarjaš v0:20/0:10r...8 BikeErg
1,461
Meters
2:40.0
Time
1:49.5
Pace
52
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,980 |
| Overall Time | 4:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 89 |
| Revolution Count | 238 |
| Drag Factor | 74 |
November 25, 2024 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,461 | 1:49.5 | 266 | 1217 | 89 | |
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 87 | |
| r: 0:10 | 75 | |||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 93 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 90 | |
| r: 0:10 | 62 | |||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 84 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 90 | |
| r: 0:10 | 65 | |||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 90 | |
| r: 0:10 | 65 | |||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 87 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 93 | |
| r: 0:10 | 62 | |||||
| r519 |
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Workout Graph
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