Damir Oštarjaš v40c/0:42r...5 SkiErg
2,816
Meters
11:01.3
Time
1:57.4
Pace
200
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 2,906 |
| Overall Time | 21:25.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 39 |
| Stroke Count | 427 |
| Drag Factor | 75 |
November 29, 2024 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.3 | 2,816 | 1:57.4 | 216 | 1044 | 39 | |
| 1:56.3 | 534 | 1:48.8 | 271 | 1232 | 40 | |
| r: 0:42 | 23 | |||||
| 2:09.3 | 566 | 1:54.2 | 235 | 1108 | 40 | |
| r: 3:06 | 22 | |||||
| 2:07.4 | 560 | 1:53.7 | 238 | 1118 | 40 | |
| r: 3:02 | 23 | |||||
| 2:29.6 | 571 | 2:10.9 | 156 | 835 | 35 | |
| r: 3:34 | 22 | |||||
| 2:18.7 | 586 | 1:58.3 | 211 | 1026 | 40 | |
| r90 |
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Workout Graph
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