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Damir Oštarjaš v200m/0:30r...20 row

4,000

Meters

15:07.3

Time

1:53.4

Pace

274

Calories

Rest Distance329
Rest Time14:03.0
Overall Distance4,329
Overall Time29:10.3
Average Watts240
Calories Per Hour1125
Stroke Rate29
Stroke Count443
Drag Factor123

December 01, 2024 07:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:07.3 4,000 1:53.4 240 1125 29
0:44.9 200 1:52.2 247 1151 28
r: 0:30 18
0:48.2 200 2:00.5 200 988 30
r: 0:35 13
0:46.4 200 1:56.0 224 1071 30
r: 0:32 18
0:47.6 200 1:59.0 208 1014 29
r: 0:46 33
0:45.5 200 1:53.7 238 1118 29
r: 0:36 18
0:45.8 200 1:54.5 233 1102 29
r: 0:56 19
0:46.4 200 1:56.0 224 1071 30
r: 0:34 17
0:44.7 200 1:51.7 251 1163 28
r: 0:55 12
0:45.0 200 1:52.5 246 1146 29
r: 0:42 15
0:46.5 200 1:56.2 223 1066 28
r: 0:52 13
0:45.9 200 1:54.7 232 1097 27
r: 0:37 13
0:45.4 200 1:53.5 239 1123 29
r: 0:51 15
0:46.1 200 1:55.2 229 1086 30
r: 0:45 15
0:44.8 200 1:52.0 249 1157 29
r: 1:02 18
0:44.1 200 1:50.2 261 1198 30
r: 0:44 16
0:44.9 200 1:52.2 247 1151 29
r: 0:57 24
0:44.0 200 1:50.0 263 1205 31
r: 0:40 18
0:44.3 200 1:50.7 258 1186 30
r: 0:51 20
0:44.4 200 1:51.0 256 1180 28
r: 0:38 14
0:42.3 200 1:45.7 296 1318 31
r329

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Workout Graph

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