Damir Oštarjaš v1000m/2:33r...5 BikeErg
5,000
Meters
8:23.6
Time
1:40.7
Pace
204
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 5,181 |
| Overall Time | 18:50.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| RPM | 87 |
| Revolution Count | 735 |
| Drag Factor | 106 |
December 02, 2024 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:23.6 | 5,000 | 1:40.7 | 343 | 1478 | 87 | |
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 87 | |
| r: 2:33 | 45 | |||||
| 1:41.3 | 1,000 | 1:41.3 | 337 | 1458 | 87 | |
| r: 2:33 | 45 | |||||
| 1:40.6 | 1,000 | 1:40.6 | 344 | 1483 | 88 | |
| r: 2:39 | 47 | |||||
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1455 | 87 | |
| r: 2:42 | 44 | |||||
| 1:38.6 | 1,000 | 1:38.6 | 365 | 1556 | 89 | |
| r181 |
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Workout Graph
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