Damir Oštarjaš v300m/2:18r...5 SkiErg
1,500
Meters
5:20.1
Time
1:46.7
Pace
112
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 1,580 |
| Overall Time | 14:41.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 42 |
| Stroke Count | 226 |
| Drag Factor | 73 |
December 02, 2024 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1291 | 42 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 41 | |
| r: 2:18 | 20 | |||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 43 | |
| r: 2:21 | 19 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 44 | |
| r: 2:23 | 17 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 41 | |
| r: 2:19 | 24 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 44 | |
| r80 |
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Workout Graph
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