Damir Oštarjaš v1000m/2:00r...8 SkiErg
8,000
Meters
29:42.5
Time
1:51.4
Pace
577
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,332 |
| Overall Time | 45:42.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 38 |
| Stroke Count | 1134 |
| Drag Factor | 75 |
December 04, 2024 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.5 | 8,000 | 1:51.4 | 253 | 1171 | 38 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 37 | |
| r: 2:00 | 86 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 38 | |
| r: 2:00 | 39 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 38 | |
| r: 2:00 | 37 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 39 | |
| r: 2:00 | 44 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 38 | |
| r: 2:00 | 45 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 39 | |
| r: 2:00 | 22 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 37 | |
| r: 2:00 | 38 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 40 | |
| r: 2:00 | 21 | |||||
| r332 |
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Workout Graph
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