Damir Oštarjaš v20c/0:20r...10 row
2,302
Meters
7:32.8
Time
1:38.3
Pace
200
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,783 |
| Overall Time | 10:52.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 110 |
December 05, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 2,302 | 1:38.3 | 368 | 1566 | 32 | |
| 0:45.4 | 231 | 1:38.2 | 369 | 1569 | 32 | |
| r: 0:20 | 58 | |||||
| 0:43.8 | 226 | 1:36.9 | 385 | 1623 | 32 | |
| r: 0:20 | 54 | |||||
| 0:44.9 | 229 | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:20 | 60 | |||||
| 0:45.7 | 231 | 1:38.9 | 362 | 1544 | 30 | |
| r: 0:20 | 54 | |||||
| 0:46.2 | 233 | 1:39.1 | 359 | 1536 | 30 | |
| r: 0:20 | 50 | |||||
| 0:46.0 | 232 | 1:39.1 | 359 | 1536 | 30 | |
| r: 0:20 | 56 | |||||
| 0:46.5 | 233 | 1:39.7 | 352 | 1512 | 31 | |
| r: 0:20 | 44 | |||||
| 0:46.0 | 232 | 1:39.1 | 359 | 1536 | 30 | |
| r: 0:20 | 50 | |||||
| 0:45.4 | 231 | 1:38.2 | 369 | 1569 | 30 | |
| r: 0:20 | 35 | |||||
| 0:42.8 | 224 | 1:35.5 | 401 | 1681 | 46 | |
| r: 0:20 | 20 | |||||
| r481 |
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Workout Graph
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