Damir Oštarjaš v500m/0:17r...10 BikeErg
5,000
Meters
9:20.3
Time
1:52.0
Pace
174
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 5,368 |
| Overall Time | 13:07.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 90 |
| Revolution Count | 840 |
| Drag Factor | 71 |
December 06, 2024 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.3 | 5,000 | 1:52.0 | 249 | 1156 | 90 | |
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 97 | |
| r: 0:17 | 45 | |||||
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 88 | |
| r: 0:16 | 49 | |||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 87 | |
| r: 0:21 | 40 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 85 | |
| r: 0:24 | 42 | |||||
| 0:56.6 | 500 | 1:53.2 | 241 | 1130 | 89 | |
| r: 0:28 | 34 | |||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 89 | |
| r: 0:25 | 37 | |||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 90 | |
| r: 0:34 | 32 | |||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 91 | |
| r: 0:33 | 46 | |||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 91 | |
| r: 0:29 | 43 | |||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 93 | |
| r368 |
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Workout Graph
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