Damir Oštarjaš v15c/1:26r...8 BikeErg
2,957
Meters
5:11.3
Time
1:45.2
Pace
120
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 3,174 |
| Overall Time | 16:05.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 94 |
| Revolution Count | 491 |
| Drag Factor | 72 |
December 12, 2024 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:11.3 | 2,957 | 1:45.2 | 300 | 1332 | 94 | |
| 0:38.0 | 365 | 1:44.1 | 310 | 1367 | 96 | |
| r: 1:26 | 17 | |||||
| 0:40.8 | 381 | 1:47.0 | 285 | 1280 | 93 | |
| r: 1:19 | 23 | |||||
| 0:38.7 | 363 | 1:46.6 | 289 | 1294 | 93 | |
| r: 1:21 | 18 | |||||
| 0:37.5 | 361 | 1:43.8 | 312 | 1374 | 96 | |
| r: 1:24 | 29 | |||||
| 0:39.0 | 369 | 1:45.6 | 296 | 1320 | 94 | |
| r: 1:22 | 39 | |||||
| 0:38.9 | 372 | 1:44.5 | 306 | 1353 | 96 | |
| r: 1:21 | 36 | |||||
| 0:38.7 | 372 | 1:44.0 | 311 | 1369 | 96 | |
| r: 1:23 | 27 | |||||
| 0:39.9 | 374 | 1:46.6 | 288 | 1292 | 93 | |
| r: 1:18 | 28 | |||||
| r217 |
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Workout Graph
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