Damir Oštarjaš v1000m/3:00r...3 SkiErg
3,000
Meters
11:32.5
Time
1:55.4
Pace
207
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 20:32.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 40 |
| Stroke Count | 460 |
| Drag Factor | 76 |
December 14, 2024 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000 | 1:55.4 | 228 | 1083 | 40 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 37 | |
| r: 3:00 | 283 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 38 | |
| r: 3:00 | 256 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 45 | |
| r: 3:00 | 481 | |||||
| r1,020 |
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Workout Graph
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