Damir Oštarjaš v0:30/0:30r...30 row
4,493
Meters
15:00.0
Time
1:40.1
Pace
360
Calories
Rest Distance | 2,638 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,131 |
Overall Time | 30:00.0 |
Average Watts | 348 |
---|---|
Calories Per Hour | 1498 |
Stroke Rate | 30 |
Stroke Count | 462 |
Drag Factor | 150 |
December 22, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,493 | 1:40.1 | 348 | 1498 | 30 | |
0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
r: 0:30 | 102 | |||||
0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
r: 0:30 | 105 | |||||
0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
r: 0:30 | 101 | |||||
0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
r: 0:30 | 97 | |||||
0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
r: 0:30 | 94 | |||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
r: 0:30 | 92 | |||||
0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
r: 0:30 | 99 | |||||
0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
r: 0:30 | 88 | |||||
0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
r: 0:30 | 86 | |||||
0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
r: 0:30 | 86 | |||||
0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
r: 0:30 | 85 | |||||
0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
r: 0:30 | 89 | |||||
0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
r: 0:30 | 90 | |||||
0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
r: 0:30 | 90 | |||||
0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
r: 0:30 | 84 | |||||
0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
r: 0:30 | 84 | |||||
0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
r: 0:30 | 78 | |||||
0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
r: 0:30 | 88 | |||||
0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
r: 0:30 | 75 | |||||
0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
r: 0:30 | 25 | |||||
0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
r: 0:30 | 95 | |||||
0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
r: 0:30 | 90 | |||||
0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
r: 0:30 | 87 | |||||
0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
r: 0:30 | 89 | |||||
0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
r: 0:30 | 91 | |||||
0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
r: 0:30 | 92 | |||||
0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
r: 0:30 | 86 | |||||
0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
r: 0:30 | 88 | |||||
0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
r: 0:30 | 101 | |||||
0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | |
r: 0:30 | 81 | |||||
r2,638 |
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Workout Graph

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