Damir Oštarjaš v10c/2:36r...7 SkiErg
867
Meters
3:01.2
Time
1:44.4
Pace
70
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 1,014 |
| Overall Time | 18:19.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 48 |
| Stroke Count | 145 |
| Drag Factor | 75 |
January 06, 2025 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.2 | 867 | 1:44.4 | 307 | 1355 | 48 | |
| 0:26.6 | 126 | 1:45.5 | 298 | 1324 | 47 | |
| r: 2:36 | 26 | |||||
| 0:25.8 | 124 | 1:44.0 | 311 | 1369 | 49 | |
| r: 2:38 | 31 | |||||
| 0:26.2 | 126 | 1:43.9 | 311 | 1371 | 46 | |
| r: 2:30 | 22 | |||||
| 0:25.6 | 123 | 1:44.0 | 311 | 1368 | 49 | |
| r: 2:36 | 24 | |||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 48 | |
| r: 2:32 | 21 | |||||
| 0:27.5 | 128 | 1:47.4 | 282 | 1271 | 46 | |
| r: 2:26 | 23 | |||||
| 0:23.4 | 117 | 1:40.0 | 350 | 1504 | 51 | |
| r147 |
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Workout Graph
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