Damir Oštarjaš v1000m/1:13r...5 row
5,000
Meters
19:24.4
Time
1:56.4
Pace
341
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 5,068 |
| Overall Time | 24:17.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 122 |
January 13, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1062 | 20 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 20 | |
| r: 1:13 | 18 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 20 | |
| r: 1:09 | 16 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 20 | |
| r: 1:14 | 17 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 20 | |
| r: 1:17 | 17 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 20 | |
| r68 |
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Workout Graph
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