Damir Oštarjaš v250m/3:00r...4 row
1,000
Meters
2:48.9
Time
1:24.4
Pace
106
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 14:48.9 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2299 |
| Stroke Rate | 43 |
| Stroke Count | 120 |
| Drag Factor | 210 |
January 17, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.9 | 1,000 | 1:24.4 | 581 | 2299 | 43 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2361 | 45 | |
| r: 3:00 | 62 | |||||
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 43 | |
| r: 3:00 | 200 | |||||
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 43 | |
| r: 3:00 | 280 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 41 | |
| r: 3:00 | 17 | |||||
| r559 |
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Workout Graph
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