Damir Oštarjaš v3:00/2:00r...5 row
5,281
Meters
19:00.0
Time
1:47.9
Pace
396
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 29:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 112 |
January 25, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,281 | 1:47.9 | 278 | 1257 | 22 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 22 | |
| r: 2:00 | 116 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 20 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 21 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 23 | |
| r: 2:00 | 209 | |||||
| r700 |
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Workout Graph
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