Damir Oštarjaš v15c/1:24r...15 row
3,072
Meters
11:31.0
Time
1:52.4
Pace
225
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 3,244 |
| Overall Time | 29:02.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 112 |
January 28, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 3,072 | 1:52.4 | 246 | 1146 | 28 | |
| 0:37.5 | 183 | 1:42.4 | 325 | 1419 | 30 | |
| r: 1:24 | 12 | |||||
| 0:41.4 | 194 | 1:46.7 | 288 | 1291 | 30 | |
| r: 1:19 | 21 | |||||
| 0:43.3 | 199 | 1:48.7 | 272 | 1235 | 30 | |
| r: 1:18 | 15 | |||||
| 0:43.1 | 198 | 1:48.8 | 271 | 1234 | 32 | |
| r: 1:17 | 14 | |||||
| 0:46.0 | 205 | 1:52.1 | 248 | 1152 | 30 | |
| r: 1:14 | 15 | |||||
| 0:46.7 | 207 | 1:52.8 | 244 | 1139 | 30 | |
| r: 1:15 | 12 | |||||
| 0:47.5 | 208 | 1:54.1 | 235 | 1109 | 29 | |
| r: 1:13 | 10 | |||||
| 0:46.9 | 207 | 1:53.2 | 241 | 1128 | 28 | |
| r: 1:15 | 12 | |||||
| 0:46.2 | 206 | 1:52.1 | 248 | 1154 | 27 | |
| r: 1:14 | 10 | |||||
| 0:47.3 | 208 | 1:53.7 | 238 | 1119 | 27 | |
| r: 1:13 | 8 | |||||
| 0:50.7 | 216 | 1:57.3 | 217 | 1045 | 27 | |
| r: 1:10 | 11 | |||||
| 0:49.6 | 213 | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:11 | 14 | |||||
| 0:48.5 | 211 | 1:54.9 | 231 | 1093 | 28 | |
| r: 1:15 | 15 | |||||
| 0:47.8 | 209 | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:13 | 3 | |||||
| 0:48.7 | 212 | 1:54.8 | 231 | 1094 | 30 | |
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.