Damir Oštarjaš v1000m/4:01r...4 row
2,500
Meters
8:46.3
Time
1:45.2
Pace
192
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 2,532 |
| Overall Time | 18:23.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 119 |
February 03, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,500 | 1:45.2 | 300 | 1332 | 25 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 23 | |
| r: 4:01 | 12 | |||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 24 | |
| r: 3:17 | 14 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| r: 2:19 | 6 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| r32 |
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Workout Graph
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