Damir Oštarjaš v250m/1:00r...4 row
1,000
Meters
3:03.6
Time
1:31.8
Pace
92
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 7:03.6 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 112 |
February 18, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 1,000 | 1:31.8 | 452 | 1857 | 34 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 34 | |
| r: 1:00 | 168 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 34 | |
| r: 1:00 | 150 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 34 | |
| r: 1:00 | 143 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 34 | |
| r: 1:00 | 120 | |||||
| r581 |
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