Damir Oštarjaš v2000m/3:00r...4 SkiErg
5,000
Meters
19:06.8
Time
1:54.6
Pace
349
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 31:06.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 43 |
| Stroke Count | 793 |
| Drag Factor | 72 |
March 10, 2025 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.8 | 5,000 | 1:54.6 | 232 | 1098 | 43 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 39 | |
| r: 3:00 | 61 | |||||
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 42 | |
| r: 3:00 | 100 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 43 | |
| r: 3:00 | 70 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 48 | |
| r: 3:00 | 25 | |||||
| r256 |
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Workout Graph
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