Damir Oštarjaš v1:00/1:00r...7 SkiErg
2,829
Meters
10:00.0
Time
1:46.0
Pace
216
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 45 |
| Stroke Count | 436 |
| Drag Factor | 71 |
March 12, 2025 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1310 | 45 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 46 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 41 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 47 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 41 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 45 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 40 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 56 | |
| r: 1:00 | 21 | |||||
| r404 |
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Workout Graph
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