Damir Oštarjaš v1000m/1:00r...4 row
4,000
Meters
14:07.4
Time
1:45.9
Pace
307
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 18:07.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 108 |
March 18, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.4 | 4,000 | 1:45.9 | 294 | 1313 | 24 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 23 | |
| r: 1:00 | 69 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 24 | |
| r: 1:00 | 27 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 24 | |
| r: 1:00 | 30 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | |
| r: 1:00 | 21 | |||||
| r147 |
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Workout Graph
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