simon corcoran 5000m row
5,000
Meters
22:58.6
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 137 |
April 05, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 759 | 288 | 22 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 58 | 19 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 22 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 24 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 24 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 24 |
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Workout Graph
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