simon corcoran 3000m row
3,000
Meters
13:57.4
Time
2:19.5
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 138 |
April 09, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,000 | 2:19.5 | 129 | 730 | 170 | 23 |
| 2:44.4 | 600 | 2:17.0 | 136 | 766 | 35 | 21 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 738 | 34 | 25 |
| 2:47.7 | 1,800 | 2:19.7 | 128 | 729 | 34 | 24 |
| 2:46.4 | 2,400 | 2:18.6 | 131 | 735 | 34 | 25 |
| 2:53.0 | 3,000 | 2:24.1 | 117 | 686 | 33 | 24 |
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Workout Graph
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