simon corcoran 12000m row
12,000
Meters
58:53.1
Time
2:27.2
Pace
662
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 134 |
April 12, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:53.1 | 12,000 | 2:27.2 | 110 | 674 | 662 | 21 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 17 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 19 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 20 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 654 | 55 | 21 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 681 | 55 | 19 |
| 4:49.6 | 6,000 | 2:24.8 | 115 | 696 | 56 | 22 |
| 4:45.6 | 7,000 | 2:22.8 | 120 | 705 | 56 | 23 |
| 4:52.3 | 8,000 | 2:26.1 | 112 | 677 | 55 | 24 |
| 4:51.8 | 9,000 | 2:25.9 | 113 | 678 | 55 | 23 |
| 4:49.8 | 10,000 | 2:24.9 | 115 | 695 | 56 | 24 |
| 4:54.5 | 11,000 | 2:27.2 | 110 | 672 | 55 | 23 |
| 5:16.4 | 12,000 | 2:38.2 | 88 | 603 | 53 | 23 |
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Workout Graph
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