simon corcoran 3000m row
3,000
Meters
14:34.4
Time
2:25.7
Pace
167
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 130 |
June 03, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.4 | 3,000 | 2:25.7 | 113 | 689 | 167 | 23 |
| 2:55.0 | 600 | 2:25.8 | 113 | 688 | 33 | 20 |
| 2:55.1 | 1,200 | 2:25.9 | 113 | 687 | 33 | 24 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 36 | 25 |
| 2:58.3 | 2,400 | 2:28.5 | 107 | 667 | 33 | 24 |
| 3:07.2 | 3,000 | 2:36.0 | 92 | 617 | 32 | 24 |
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Workout Graph
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