simon corcoran 3000m row
3,000
Meters
14:37.7
Time
2:26.2
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 130 |
June 04, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.7 | 3,000 | 2:26.2 | 112 | 676 | 165 | 23 |
| 2:58.2 | 600 | 2:28.5 | 107 | 666 | 33 | 22 |
| 2:54.0 | 1,200 | 2:25.0 | 115 | 682 | 33 | 24 |
| 2:55.2 | 1,800 | 2:26.0 | 112 | 678 | 33 | 24 |
| 2:55.3 | 2,400 | 2:26.0 | 112 | 677 | 33 | 24 |
| 2:55.0 | 3,000 | 2:25.8 | 113 | 678 | 33 | 24 |
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Workout Graph
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