simon corcoran 3000m row
3,000
Meters
14:28.5
Time
2:24.7
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 131 |
June 04, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.5 | 3,000 | 2:24.7 | 115 | 697 | 24 |
| 2:57.0 | 600 | 2:27.5 | 109 | 675 | 24 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 711 | 24 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 714 | 25 |
| 2:52.1 | 2,400 | 2:23.4 | 119 | 708 | 24 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 679 | 25 |
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Workout Graph
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