simon corcoran 3000m row
3,000
Meters
14:35.4
Time
2:25.9
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 130 |
June 06, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.4 | 3,000 | 2:25.9 | 113 | 678 | 165 | 21 |
| 2:55.6 | 600 | 2:26.3 | 112 | 676 | 33 | 17 |
| 2:54.1 | 1,200 | 2:25.0 | 115 | 682 | 33 | 21 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 674 | 33 | 23 |
| 2:58.2 | 2,400 | 2:28.5 | 107 | 666 | 33 | 24 |
| 2:51.4 | 3,000 | 2:22.8 | 120 | 693 | 33 | 21 |
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Workout Graph
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