simon corcoran 3000m row
3,000
Meters
13:49.8
Time
2:18.3
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 243 |
| Drag Factor | 131 |
June 09, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.8 | 3,000 | 2:18.3 | 132 | 741 | 171 | 17 |
| 2:46.8 | 600 | 2:19.0 | 130 | 733 | 34 | 18 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 739 | 34 | 18 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 765 | 35 | 17 |
| 2:47.3 | 2,400 | 2:19.4 | 129 | 731 | 34 | 18 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 738 | 34 | 18 |
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Workout Graph
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