simon corcoran 3000m row
3,000
Meters
14:38.4
Time
2:26.4
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 131 |
June 11, 2025 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.4 | 3,000 | 2:26.4 | 112 | 683 | 165 | 17 |
| 2:58.3 | 600 | 2:28.5 | 107 | 667 | 33 | 19 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 677 | 33 | 15 |
| 2:56.2 | 1,800 | 2:26.8 | 111 | 680 | 33 | 16 |
| 2:55.4 | 2,400 | 2:26.1 | 112 | 685 | 33 | 18 |
| 2:51.9 | 3,000 | 2:23.2 | 119 | 709 | 33 | 18 |
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Workout Graph
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