simon corcoran 3000m row
3,000
Meters
15:18.1
Time
2:33.0
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 130 |
June 11, 2025 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.1 | 3,000 | 2:33.0 | 98 | 636 | 160 | 22 |
| 3:03.7 | 600 | 2:33.0 | 98 | 635 | 32 | 22 |
| 3:02.8 | 1,200 | 2:32.3 | 99 | 640 | 32 | 23 |
| 3:06.6 | 1,800 | 2:35.5 | 93 | 620 | 32 | 23 |
| 3:03.8 | 2,400 | 2:33.1 | 97 | 635 | 32 | 20 |
| 3:01.2 | 3,000 | 2:31.0 | 102 | 649 | 32 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.