simon corcoran 3000m row
3,000
Meters
14:58.3
Time
2:29.7
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 130 |
June 11, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.3 | 3,000 | 2:29.7 | 104 | 658 | 23 |
| 3:02.0 | 600 | 2:31.6 | 100 | 645 | 22 |
| 3:00.1 | 1,200 | 2:30.0 | 104 | 656 | 23 |
| 2:58.3 | 1,800 | 2:28.5 | 107 | 667 | 24 |
| 3:00.9 | 2,400 | 2:30.7 | 102 | 651 | 24 |
| 2:57.0 | 3,000 | 2:27.5 | 109 | 675 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.