simon corcoran 3000m row
3,000
Meters
14:59.2
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 130 |
June 11, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.2 | 3,000 | 2:29.8 | 104 | 648 | 162 | 23 |
| 3:05.4 | 600 | 2:34.5 | 95 | 621 | 32 | 22 |
| 3:00.8 | 1,200 | 2:30.6 | 102 | 637 | 32 | 23 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 672 | 33 | 24 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 642 | 32 | 24 |
| 2:57.2 | 3,000 | 2:27.6 | 109 | 670 | 33 | 24 |
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Workout Graph
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