simon corcoran 3000m row
3,000
Meters
15:22.5
Time
2:33.7
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 130 |
June 12, 2025 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.5 | 3,000 | 2:33.7 | 96 | 631 | 22 |
| 3:10.9 | 600 | 2:39.0 | 87 | 599 | 22 |
| 3:07.4 | 1,200 | 2:36.1 | 92 | 616 | 22 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 667 | 22 |
| 3:03.7 | 2,400 | 2:33.0 | 98 | 635 | 23 |
| 3:02.3 | 3,000 | 2:31.9 | 100 | 643 | 23 |
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