simon corcoran 3000m row
3,000
Meters
14:32.2
Time
2:25.3
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 127 |
June 12, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.2 | 3,000 | 2:25.3 | 114 | 692 | 24 |
| 2:58.6 | 600 | 2:28.8 | 106 | 665 | 23 |
| 2:56.5 | 1,200 | 2:27.0 | 110 | 678 | 24 |
| 2:55.1 | 1,800 | 2:25.9 | 113 | 687 | 25 |
| 2:54.6 | 2,400 | 2:25.5 | 114 | 691 | 24 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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