simon corcoran 3000m row
3,000
Meters
14:47.9
Time
2:27.9
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 128 |
June 13, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.9 | 3,000 | 2:27.9 | 108 | 671 | 163 | 24 |
| 2:59.0 | 600 | 2:29.1 | 105 | 662 | 32 | 24 |
| 2:56.4 | 1,200 | 2:27.0 | 110 | 679 | 33 | 25 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 686 | 33 | 25 |
| 2:59.0 | 2,400 | 2:29.1 | 105 | 662 | 32 | 25 |
| 2:58.1 | 3,000 | 2:28.4 | 107 | 668 | 33 | 25 |
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Workout Graph
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