simon corcoran 3000m row
3,000
Meters
14:46.4
Time
2:27.7
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 128 |
June 13, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.4 | 3,000 | 2:27.7 | 109 | 673 | 25 |
| 2:58.4 | 600 | 2:28.6 | 107 | 666 | 25 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 658 | 25 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 25 |
| 2:57.6 | 2,400 | 2:28.0 | 108 | 671 | 25 |
| 2:53.3 | 3,000 | 2:24.4 | 116 | 699 | 26 |
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Workout Graph
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